Juicy Grilled Chicken Recipe (Easy & Flavor-Packed)

Juicy Grilled Chicken Recipe (Easy & Flavor-Packed)

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Sliced grilled chicken served with fresh salad, grilled veggies, and lemon wedges on a white plate.

This grilled chicken recipe is juicy, smoky, and bursting with flavor—perfect for summer cookouts, healthy dinners, or weekly meal prep!

Let’s Make Grilled Chicken You’ll Dream About

There’s something magical about the sizzle of chicken hitting a hot grill—the smoky aroma, the beautiful char marks, the way the juices lock in. This grilled chicken recipe is my go-to when I want something healthy, satisfying, and easy to customize.

Whether you’re hosting a backyard barbecue or just grilling up dinner for two, this recipe delivers every time. It’s simple, yes—but it tastes like something you’d order at a cozy, outdoor bistro.

Why You’ll Love This Grilled Chicken
• Incredibly juicy and flavorful
• Marinated with pantry-friendly ingredients
• Great for salads, wraps, or served on its own
• High-protein, low-carb, and perfect for meal prep
• Grill, pan, or oven friendly

Ingredients
• 4 boneless, skinless chicken breasts (or thighs)
• ¼ cup olive oil
• Juice of 1 lemon
• 3 garlic cloves (minced)
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon chili flakes (optional)

Instructions

  1. Marinate the Chicken
Raw chicken breasts marinating in olive oil, garlic, lemon, and herbs in a glass bowl on a wooden kitchen counter.

In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, salt, pepper, and chili flakes. Add the chicken and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 12 hours).

  1. Preheat Your Grill

Heat your grill or grill pan to medium-high. Lightly oil the grates to prevent sticking.

  1. Grill the Chicken
Juicy grilled chicken breasts with charred grill marks cooking over open flame during a backyard barbecue.

Remove chicken from marinade and grill for about 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for a few minutes before slicing.

Serving Ideas

Grilled chicken is incredibly versatile. Try it with:
• A fresh side salad and vinaigrette
• Roasted veggies or grilled corn
• Rice, quinoa, or couscous
• Pita bread with hummus and tzatziki
• In tacos, wraps, or bowls

Storage & Reheating
• Fridge: Store leftovers in an airtight container for up to 4 days.
• Reheat: Use a microwave or pan on low heat to keep the chicken juicy.
• Freeze: Freeze for up to 2 months. Thaw in the fridge overnight before reheating.

FAQ

Can I use chicken thighs instead of breasts?
Absolutely! Thighs are juicier and grill beautifully.

What’s the best internal temperature for grilled chicken?
Always aim for 165°F (74°C) at the thickest part for safety and tenderness.

Can I cook this indoors?
Yes—use a cast iron grill pan or bake at 400°F (200°C) for 20–25 minutes.

External Links (Reputable Sources)
• USDA Food Safety: Chicken Temperature Guidelines (https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat/chicken-food-safety)
• Serious Eats: How to Grill Chicken Perfectly (https://www.seriouseats.com/how-to-grill-chicken-breast-recipe)
• BBC Good Food: Grilled Chicken Recipes (https://www.bbcgoodfood.com/recipes/collection/grilled-chicken-recipes)