Best Baked Salmon Recipe (Easy, Healthy & Delicious)

Best Baked Salmon Recipe (Easy, Healthy & Delicious)

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Raw salmon fillets brushed with lemon garlic marinade on a parchment-lined baking sheet.

This easy baked salmon recipe is healthy, flavorful, and ready in under 30 minutes. Perfect for a quick family dinner or a cozy weekend meal.

There’s something incredibly comforting about a home-cooked salmon dinner.
For me, it brings back memories of chilly evenings in my mom’s kitchen—the scent of lemon and herbs drifting from the oven, the warmth of the baking tray in my hands, and the way everyone paused to savor the first bite.

Salmon was more than food; it was a moment of stillness, of togetherness.
And today, I’m sharing that same warmth with you through this simple, tried-and-true baked salmon recipe. Whether you’re cooking for yourself or feeding loved ones, this dish delivers a little peace on a plate.

Why You’ll Love This Recipe
• Quick & fuss-free – Ready in less than 30 minutes.
• Nutrient-rich – Packed with omega-3s, protein, and healthy fats.
• Minimal ingredients – Made with pantry staples and fresh herbs.
• Versatile – Pairs well with veggies, grains, or salad.
• Family-approved – Mild enough for picky eaters, elegant enough for guests.

Ingredients
• 4 salmon fillets (5–6 oz each, skin-on or skinless)
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh lemon juice (plus extra lemon slices for garnish)
• 1 teaspoon dried dill or thyme (or 1 tablespoon fresh)
• Salt and freshly cracked black pepper, to taste
• Optional: pinch of paprika or chili flakes for extra flavor

Ingredient swaps:
• Use avocado oil instead of olive oil for a higher smoke point.
• Try fresh parsley, basil, or rosemary instead of dill.
• Add a touch of maple syrup or honey for natural sweetness.

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Pat the salmon dry using paper towels. Place the fillets on the baking sheet, skin-side down.
  3. Make the marinade: In a small bowl, mix olive oil, garlic, lemon juice, herbs, salt, and pepper.
  4. Brush the marinade generously over each fillet.
  5. Optional: Top with lemon slices for a citrusy touch.
  6. Bake for 12–15 minutes, depending on thickness. The salmon should flake easily and appear opaque.
  7. Rest & serve: Let sit for 2–3 minutes. Garnish with extra herbs or a squeeze of lemon.

Tips for Success
• Avoid overcooking: Remove from the oven at 135°F; it will rise to 145°F while resting.
• Fresh is best: Use high-quality wild-caught salmon for deeper flavor.
• Skin-on helps retain moisture, but it’s optional.
• Clean-up tip: Lining the pan with parchment makes things easier.
• Serve right away for peak texture and taste.

Serving Suggestions
• With roasted vegetables (asparagus, carrots, or brussels sprouts)
• Over wild rice, mashed potatoes, or couscous
• With a crisp green salad and vinaigrette
• In tacos or wraps with avocado and yogurt dressing

Storage & Reheating
• Fridge: Store in an airtight container for up to 3 days.
• Reheat: Gently in the oven at 300°F or in the microwave on low power.
• Freeze: Wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge.

Frequently Asked Questions (FAQ)

Can I use frozen salmon?
Yes, but make sure it’s fully thawed and dried before cooking.

What internal temperature should salmon reach?
The USDA recommends 145°F (63°C).
Source: USDA Safe Temperature Chart (https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/safe-temperature-chart)

How do I know it’s done?
It should be opaque and flake easily with a fork.

What sauces go well with this salmon?
Try lemon butter, garlic yogurt sauce, or a simple dill-tahini drizzle.

From My Kitchen to Yours

I’ve made this salmon recipe on quiet Tuesdays and busy weekends.
It never fails to bring peace to the kitchen and joy to the table. I hope it becomes one of those dishes you turn to when you need something that just… works.

Enjoy every bite.

Internal Link Suggestions
• [Lemon Herb Roasted Vegetables Recipe] (link when published)
• [Easy Quinoa Salad with Garlic Dressing] (link when published)

External Resources
• USDA Safe Cooking Temperatures (https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/safe-temperature-chart)
• 11 Proven Benefits of Salmon – Healthline (https://www.healthline.com/nutrition/11-benefits-of-salmon